Areas of Practice

We work with clients 1-1 so that you get our full attention and care. We do an in-depth health assessment, exercise and nutrition review and begin with small recommendations to get you started on your way to performing better. Working together we can make improvements in your workouts, recovery and help you achieve your nutrition and performance goals. Click to book your free 10 minute call!

Clinics include:

Grand River Sports Medicine in Cambridge and Kitchener South locations

Athelte’s Care Sport Medicine Yorkville Toronto

Not in town? Not a problem! I offer virtual appointments through both clinics.

For coaches looking for help with their teams nutrition, look no further. I am more than happy to sit down and talk about a plan that will fit your budget and meet the needs of your team. From a short presentation with your players or parents to a full group nutrition education program, we have you covered. Contact us today to set up a time to discuss your teams needs!

If you are looking for a simple way meet your energy and nutrient needs without tracking, this may be the product for you. Unlike a meal plan, which give you specific foods to eat, this guide will allow for diet flexibility and show what portions you need to fuel your sport. Not only that, they are personalized to your calculated requirements and scheduled around your activity. This is an inexpensive way to work on your nutrition without paying for 1-1 coaching. Receive your meal guide by email in 3-5 business days. Click here to get yours!