Serena is a Chartered Sport and Exercise Psychologist and Mental Performance Consultant that provides psychological support to athletes, performers, exercisers and organisations via one on one consultations and educational workshops. One to one consultations and workshops cover a variety of topics depending on the individual or group including managing pre-performance nerves, fear of failure, perfectionism, mentally preparing for competitions/high pressure events, coping mechanisms for managing stress, return from injury/fear of re-injury, body image and retirement from sport. As a former elite soccer player, Serena has a passion for helping individuals and teams improve their performance and overall well-being. Click here for more information.